Welcome to 

Reclaim Your Life

a doctor's guide to
health & vitality:
5 weeks to personal well-being

It's time to make yourself a priority
Create a personal daily wellness practice routine that WORKS
Feel confident and worthy
Realign with your core values
Set intentions, dream big and really make it happen
Find balance, peace and joy by including yourself in every decision & action
Be whole heartedly thriving in body, mind and soul
Make the most of your one precious life!

Do you feel like life is passing you by?

I've treated countless women in the office who feel lost and are looking for clarity, guidance and purpose

—you can't find this during a 15 minute doctor's visit!

It's time for you to feel healthy & vital in body, mind and soul.

Write your new story

Re-prioritize the things that matter most.

Start living aligned with passion, purpose and inner values.

Learn powerful practices to build self-worth, self-confidence & self-responsibility.

It's time to reclaim your life!

A doctor's guide to health & vitality

Wellness can't be found in a 15 minute doctor's visit—with 20+ years treating women, believe me I KNOW.

There is no magic pill I can prescribe you to feel vital in body, mind and soul

That's why I created Reclaim Your Life

To give you the support & guidance you need to see the results you KNOW are possible and help you make the most of your one precious life

If not now, when?

Put yourself first and find balance, peace and joy!

What To Expect

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In five weeks, you will go from feeling lost and 'last on your to-do list' to confident, worthy and excited about making yourself a priority through nurturing your body, mind & soul!
Week 1: Rediscover you
Week 2: Renew you
Week 3: A new you
Week 4: Making in personal
Week 5: A blueprint for your life
Women are missing the memory-making moments of their life

Women are missing the memory-making moments of their life in pursuit of the perfect body, flawless skin and elaborate material things

I see women search unceasingly for answers externally

Anything for a quick fix to feel better, look younger and grasp for happiness at all costs

Embracing the truth of what it takes to be physically healthy and soulfully happy in today’s chaotic world, women return to the heart of their multiple roles as a powerful deity in their own life

If you are ready to be whole-heartedly well in body, mind and soul, the structure & support of this program have PROVEN results for so many women. This is your 1 precious life...live it fully!

Build a personal wellness program that becomes the most beautiful version of life you can imagine and lay a foundation for your growth, anywhere, anytime.

Focus on whole-hearted wellness—you're not just a body, you're a mind and soul too.

Physical health is foundational, plus food for your soul and exercise for your mind.

Learn soul-nurturing ways to release stress and get restorative sleep.

Achieve specific personal/professional goals and create new routines.

Build self-worth, self-confidence & self-responsibility.

About The Workshop

Finally, I am bringing this whole-hearted wellness course to YOU in this intimate, personal context so that you, too, can benefit! It's going to be life-changing.

The Reclaim Your Life workshop is a 5 week program—online learning modules are released once a week to ensure students have the time & space to invest in the life-changing content. Dr. Catherine Hansen has curated a different focus each week to make sure all areas of wellness (body, mind and soul) are covered. Additional resources, such as eBooks and 1:1 focused sessions are available.

Sound like what you've been looking for?

“Dr. Hansen’s guidance, wisdom, insight, energy and deep caring felt like a journey inward. Awakened by her profound knowledge and passionate engagement of the audience, I am personally transformed. Life now has deeper meaning, joy, peace and promise. For this I am deeply grateful.” - A.D.
Create a personal daily wellness practice routine that WORKS
Feel confident and worthy
Realign with your core values
Set intentions, dream big and really make it happen
Find balance, peace and joy by including yourself in every decision & action
Be whole heartedly thriving in body, mind and soul