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Finding Joy In Everyday Moments
Our recent EWC gathering ignited conversations and actions that mattered. Inspired by UCLA Professor Cassie Holmes's soul-stirring TED...
Catherine Hansen
Apr 10, 2024
Why Choose Bodyfulness
Are you ready to embark on a journey of self-awareness and well-being? Look no further than this "Bodyfulness" practice inspired by Dr....
Catherine Hansen
Apr 8, 2024
Vitamins - how to get what you need
Some of the most common midlife and menopause questions that I receive are about nutritional supplements. There are FOUR main...
Catherine Hansen
Mar 2, 2024
Foundation of Unity
As Jeremy Hansen and the Canadian Space Agency unveiled Jeremy's Artemis II Mission patch, we are all reminded of the foundation of unity...
Catherine Hansen
Mar 1, 2024
The Power of Pandiculation
Subscribe to my YouTube Channel to receive new practices as soon as they drop! If you're noticing changes in your body and life, you're...
Catherine Hansen
Mar 1, 2024
Our heart is the keeper of our values
"You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.” -Alexander...
Catherine Hansen
Feb 16, 2024
Carrying the weight of the world?
Try this and feel the weight lift almost immediately. If you are inclined, we'd love to know what you experienced with this unique...
Lisa Burchartz
Feb 16, 2024
Feeling the Winter Blues?
Feeling the Winter Blues? You're not alone. As mid-life women on a journey of reclaiming our lives and precious energy, the seasonal...
Catherine Hansen
Feb 3, 2024
One tiny marble
In this video, Jeremy expresses his faith in humanity to overcome challenges by working together. "If we want to thrive and survive here...
Catherine Hansen
Feb 3, 2024
I cannot NOT be me
What if we dared to stop trading authenticity for security? As I reflect on the powerful insights and commitments made during Thursday...
Catherine Hansen
Jan 27, 2024
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