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Creativity as a Portal to Wellbeing
We are made for more—something that nourishes and inspires us and benefits the intricate web of systems we are a part of.
Lisa Burchartz
Mar 17
Protect Your Cognitive Health
Are you experiencing brain fog, memory lapses, or mood swings and wondering if it's menopause—or something more serious? You're not...
Lisa Burchartz
Mar 17
Rest & Creativity as Resistance
Taking my first art course at the AGO and feeling inspired by the exuberant, wide-ranging works of the late Philippine-born...
Lisa Burchartz
Feb 22
Finding Calm in Turbulent Times
When life feels turbulent and starts bumping us around, I sometimes feel like I’m floating on choppy waters and the more I push and...
Catherine Hansen
Feb 15
Woman, remember who you are.
~ Lalah Delia It's the last week of January and our newsletter is arriving at the latest possible hour. I’ve written 5 unpublished blogs...
Catherine Hansen
Jan 26
Expanding Presence & Impact
Presence in Nature at Zion National Park As we begin 2025, I find myself contemplating the universal need for safety, connection,...
Lisa Burchartz
Jan 25
Let it snow or R.A.I.N. this holiday
As Lisa and I continue to learn and leverage embodiment practices with each other, our team and our clients, we have LOVED the R.A.I.N....
Catherine Hansen
Dec 9, 2024
Menopause is Meaningful - here's how!
Learn more about the insights from Meaningful Menopause Module 1, hosted with Pandia Health.
Catherine Hansen
Nov 11, 2024
The "5 Things" Grounding Practice
If you are looking for an easy and effective way to open a meeting, invite more grounding or just renew your energy in the middle of a...
Lisa Burchartz
Nov 11, 2024
Restoring Inner Calm: The Power of Cyclic Sighing
In a world that often feels like it's spinning too fast, we as professional women navigate complex systems not designed with us in mind....
Lisa Burchartz
Oct 14, 2024
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