If you’re feeling the weight of these times and wondering if anything you do can make a difference, you're in the right place. When Catherine and I hit those moments (and we do), we turn to the voices of women who have walked through fire and come out the other side.

Explore the science and soul of emotional boundaries—revealing how they prevent burnout, empower teams, and enhance productivity. With practical strategies and reflective questions, you’ll learn how to move from overwhelm to authentic connection and resilience. Ready to reclaim your energy, clarity, and leadership from the inside out?

We are made for more—something that nourishes and inspires us and benefits the intricate web of systems we are a part of.

Taking my first art course at the AGO and feeling inspired by the exuberant, wide-ranging works of the late Philippine-born...

When life feels turbulent and starts bumping us around, I sometimes feel like I’m floating on choppy waters and the more I push and...

~ Lalah Delia It's the last week of January and our newsletter is arriving at the latest possible hour. I’ve written 5 unpublished blogs...

Presence in Nature at Zion National Park As we begin 2025, I find myself contemplating the universal need for safety, connection,...

As Lisa and I continue to learn and leverage embodiment practices with each other, our team and our clients, we have LOVED the R.A.I.N....

If you are looking for an easy and effective way to open a meeting, invite more grounding or just renew your energy in the middle of a...

As we emerge from the autumn equinox and settle into the rhythms of fall, we’re honouring Thanksgiving in Canada and Indigenous People's...