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Staying Strong & Sovereign
If you’re feeling the weight of these times and wondering if anything you do can make a difference, you're in the right place. When Catherine and I hit those moments (and we do), we turn to the voices of women who have walked through fire and come out the other side.

Lisa Burchartz
1 day ago


The Leadership Practice That Protects Your Energy, Anchors Your Presence, and Powers Authentic Connection
Explore the science and soul of emotional boundaries—revealing how they prevent burnout, empower teams, and enhance productivity. With practical strategies and reflective questions, you’ll learn how to move from overwhelm to authentic connection and resilience. Ready to reclaim your energy, clarity, and leadership from the inside out?
Lisa Burchartz
Apr 21


Creativity as a Portal to Wellbeing
We are made for more—something that nourishes and inspires us and benefits the intricate web of systems we are a part of.

Lisa Burchartz
Mar 17


Rest & Creativity as Resistance
Taking my first art course at the AGO and feeling inspired by the exuberant, wide-ranging works of the late Philippine-born...

Lisa Burchartz
Feb 22


Finding Calm in Turbulent Times
When life feels turbulent and starts bumping us around, I sometimes feel like I’m floating on choppy waters and the more I push and...

Catherine Hansen
Feb 15


Woman, remember who you are.
~ Lalah Delia It's the last week of January and our newsletter is arriving at the latest possible hour. I’ve written 5 unpublished blogs...

Catherine Hansen
Jan 26


Expanding Presence & Impact
Presence in Nature at Zion National Park As we begin 2025, I find myself contemplating the universal need for safety, connection,...

Lisa Burchartz
Jan 25


Let it snow or R.A.I.N. this holiday
As Lisa and I continue to learn and leverage embodiment practices with each other, our team and our clients, we have LOVED the R.A.I.N....

Catherine Hansen
Dec 9, 2024


The "5 Things" Grounding Practice
If you are looking for an easy and effective way to open a meeting, invite more grounding or just renew your energy in the middle of a...

Lisa Burchartz
Nov 11, 2024


Reflections on Gratitude and Growth
As we emerge from the autumn equinox and settle into the rhythms of fall, we’re honouring Thanksgiving in Canada and Indigenous People's...

Lisa Burchartz
Oct 14, 2024
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