Lisa BurchartzNov 232 minutes to bring life back into focusHave you noticed that you have anxious energy? Feeling exhausted but anxious at the same time? Procrastinating? Irritable with the people...
Lisa BurchartzNov 10Unlock Tunnel Vision and Restore CuriosityHave you ever found yourself caught in the grip of a stressor, unable to shift your focus or energy? What’s a stressor, you may ask? It’s...
Lisa BurchartzNov 3Natural beauty lies withinCreating safety involves a practice of treating our bodies as benevolent friends, forever dedicated to keeping us safe, connected, dignified