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Creativity as a Portal to Wellbeing
We are made for more—something that nourishes and inspires us and benefits the intricate web of systems we are a part of.
Lisa Burchartz
Mar 17
Rest & Creativity as Resistance
Taking my first art course at the AGO and feeling inspired by the exuberant, wide-ranging works of the late Philippine-born...
Lisa Burchartz
Feb 22
Expanding Presence & Impact
Presence in Nature at Zion National Park As we begin 2025, I find myself contemplating the universal need for safety, connection,...
Lisa Burchartz
Jan 25
Menopause is Meaningful - here's how!
Learn more about the insights from Meaningful Menopause Module 1, hosted with Pandia Health.
Catherine Hansen
Nov 11, 2024
The "5 Things" Grounding Practice
If you are looking for an easy and effective way to open a meeting, invite more grounding or just renew your energy in the middle of a...
Lisa Burchartz
Nov 11, 2024
Embody your 'yes' and 'no'
Are you familiar with the “yes” trap? As high-impact women, we often find ourselves saying “yes” to everything—work commitments, family...
Lisa Burchartz
Jun 17, 2024
Stop ignoring your most important voice
Unlocking Resilience and Overcoming Burnout: An Invitation to Thrive Together Burnout prevention is a topic near and dear to my heart....
Lisa Burchartz
May 18, 2024
This Broke Me Open!
Every now and then, a book or podcast conversation comes along that changes the trajectory of your life. In Oct 2021, I stumbled upon a...
Catherine Hansen
May 3, 2024
Why Choose Bodyfulness
Are you ready to embark on a journey of self-awareness and well-being? Look no further than this "Bodyfulness" practice inspired by Dr....
Catherine Hansen
Apr 8, 2024
The Power of Pandiculation
Subscribe to my YouTube Channel to receive new practices as soon as they drop! If you're noticing changes in your body and life, you're...
Catherine Hansen
Mar 1, 2024
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