If you’re ready to restore your sense of self, agency, and embodied boundaries—especially when you notice yourself slipping into overfunctioning, emotional overwhelm, or disconnection—this practice is for you.

We are made for more—something that nourishes and inspires us and benefits the intricate web of systems we are a part of.

Taking my first art course at the AGO and feeling inspired by the exuberant, wide-ranging works of the late Philippine-born...

Presence in Nature at Zion National Park As we begin 2025, I find myself contemplating the universal need for safety, connection,...

Learn more about the insights from Meaningful Menopause Module 1, hosted with Pandia Health.

If you are looking for an easy and effective way to open a meeting, invite more grounding or just renew your energy in the middle of a...

Are you familiar with the “yes” trap? As high-impact women, we often find ourselves saying “yes” to everything—work commitments, family...