It's 3am and I couldn't sleep - does that ever happen to you? Experts tell us to get up and move around when that happens and I never do....

“Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed,...

I hope you had a wonderful and restful holiday season and I'm so thankful to be able to welcome you to the new year! Wishing you health,...