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Protect Your Cognitive Health
Are you experiencing brain fog, memory lapses, or mood swings and wondering if it's menopause—or something more serious? You're not...
Lisa Burchartz
Mar 17
Menopause is Meaningful - here's how!
Learn more about the insights from Meaningful Menopause Module 1, hosted with Pandia Health.
Catherine Hansen
Nov 11, 2024
The "5 Things" Grounding Practice
If you are looking for an easy and effective way to open a meeting, invite more grounding or just renew your energy in the middle of a...
Lisa Burchartz
Nov 11, 2024
Stop ignoring your most important voice
Unlocking Resilience and Overcoming Burnout: An Invitation to Thrive Together Burnout prevention is a topic near and dear to my heart....
Lisa Burchartz
May 18, 2024
The Power of Pandiculation
Subscribe to my YouTube Channel to receive new practices as soon as they drop! If you're noticing changes in your body and life, you're...
Catherine Hansen
Mar 1, 2024
Sex has no expiry date
By now, you know that I don't shy away from hard questions or taboo topics like perimenopause/menopause and sex. When I was growing up...
Catherine Hansen
Jul 24, 2023
Hormone Hell & Midlife Magic
Mid-life is no longer a calculation of the median between when you were born and when you are expected to die. It’s become so much more...
Catherine Hansen
Apr 15, 2023
Let's get juicy!
This past week I noticed something very interesting. There was a news article about menopause on mainstream Canadian news. I have to...
Catherine Hansen
Feb 20, 2023
4 tips for midlife entrepreneurs
Have you heard? There's a rumor going around that 50s are the new 30s! And while I don't miss the sleepless nights due to back-to-back...
Catherine Hansen
Jul 20, 2022
5 ways women can protect their brains
Now that we know brain-health related issues impact women at a higher rate than men due to hormones and how our bodies react to stress...
Catherine Hansen
Mar 26, 2022
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