If you’re feeling the weight of these times and wondering if anything you do can make a difference, you're in the right place. When Catherine and I hit those moments (and we do), we turn to the voices of women who have walked through fire and come out the other side.

Are you experiencing brain fog, memory lapses, or mood swings and wondering if it's menopause—or something more serious? You're not...

Learn more about the insights from Meaningful Menopause Module 1, hosted with Pandia Health.

If you are looking for an easy and effective way to open a meeting, invite more grounding or just renew your energy in the middle of a...

Unlocking Resilience and Overcoming Burnout: An Invitation to Thrive Together Burnout prevention is a topic near and dear to my heart....

Subscribe to my YouTube Channel to receive new practices as soon as they drop! If you're noticing changes in your body and life, you're...

By now, you know that I don't shy away from hard questions or taboo topics like perimenopause/menopause and sex. When I was growing up...

Mid-life is no longer a calculation of the median between when you were born and when you are expected to die. It’s become so much more...

This past week I noticed something very interesting. There was a news article about menopause on mainstream Canadian news. I have to...

Have you heard? There's a rumor going around that 50s are the new 30s! And while I don't miss the sleepless nights due to back-to-back...