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Let it snow or R.A.I.N. this holiday

As Lisa and I continue to learn and leverage embodiment practices with each other, our team and our clients, we have LOVED the R.A.I.N....

Dec 9, 2024

Feeling the Winter Blues? You're not alone. As mid-life women on a journey of reclaiming our lives and precious energy, the seasonal...

Feb 3, 2024

Our breath has a direct connection to our autonomic nervous system, which controls our body's stress response.

Oct 21, 2023