The "5 Things" Grounding Practice
- Lisa Burchartz
- Nov 11, 2024
- 1 min read
If you are looking for an easy and effective way to open a meeting, invite more grounding or just renew your energy in the middle of a busy day at work, this practice is exceptionally versatile!
We have utilized this practice with several corporate workshops both in-person and on-line and find it accessible and very user-friendly. This is a proven practice, derived from polyvagal theory, and a brilliant addition to any meeting. We know it will resonate for women leaders who understand the importance of full presence and active embodiment as productivity tools at work. We invite you to try it at the start of any meeting or during a break in one of your never-ending zoom events, innovative think tanks, or at your next formal or informal team meeting. Enjoy!
For more grounding practices, subscribe to Lisa's YouTube channel here.
