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Carrying the weight of the world?
Try this and feel the weight lift almost immediately. If you are inclined, we'd love to know what you experienced with this unique...
Lisa Burchartz
Feb 16, 2024
Feeling the Winter Blues?
Feeling the Winter Blues? You're not alone. As mid-life women on a journey of reclaiming our lives and precious energy, the seasonal...
Catherine Hansen
Feb 3, 2024
Nurturing the Flame Within
Embracing Winter’s Wisdom by Lisa Burchartz Winter has well and truly arrived in Toronto, and being a warm weather lover, I’ve sought...
Catherine Hansen
Jan 27, 2024
Living Courageously!
For years, I've been the steadfast cheerleader on the frosty banks of Lake Ontario, rooting for my husband as he and the Defy Crossfit...
Catherine Hansen
Jan 12, 2024
Embracing New Year Resilience
As we step into the new year, let's embark on a journey of compassionate resourcing for ourselves. Our nervous system, the silent...
Catherine Hansen
Dec 27, 2023
Breathe and Receive: A Grounding Meditation
Feeling a bit overwhelmed this holiday season? Join me for an 8-minute grounding meditation —a reset for your nervous system. Picture it...
Lisa Burchartz
Dec 21, 2023
Reclaim body sovereignty
Many of us have been running on empty, adhering to the societal script of climbing a predefined career ladder. Conditioned to believe...
Catherine Hansen
Dec 10, 2023
2 minutes to bring life back into focus
Have you noticed that you have anxious energy? Feeling exhausted but anxious at the same time? Procrastinating? Irritable with the people...
Catherine Hansen
Nov 23, 2023
Unlock Tunnel Vision and Restore Curiosity
Have you ever found yourself caught in the grip of a stressor, unable to shift your focus or energy? What’s a stressor, you may ask? It’s...
Catherine Hansen
Nov 10, 2023
Natural beauty lies within
Creating safety involves a practice of treating our bodies as benevolent friends, forever dedicated to keeping us safe, connected, dignified
Catherine Hansen
Nov 3, 2023
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