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One tiny marble
In this video, Jeremy expresses his faith in humanity to overcome challenges by working together. "If we want to thrive and survive here...
Catherine Hansen
Feb 3, 2024
I cannot NOT be me
What if we dared to stop trading authenticity for security? As I reflect on the powerful insights and commitments made during Thursday...
Catherine Hansen
Jan 27, 2024
Sex coach & ob/gyn chat it up
It's not often someone can say things that surprise or shock me - but yesterday I met my match when I had a revealing conversation...
Catherine Hansen
Jan 27, 2024
Not your typical vision board
Making time for yourself isn't easy, and we are so grateful to all the women who shared time with us last week. For those who weren't...
Catherine Hansen
Jan 22, 2024
Living Courageously!
For years, I've been the steadfast cheerleader on the frosty banks of Lake Ontario, rooting for my husband as he and the Defy Crossfit...
Catherine Hansen
Jan 12, 2024
3 Steps to Powerful Intentions
We have 3 kids and Jeremy and I are awe-struck by how different they are as human-beings. They come into this world with different...
Catherine Hansen
Jan 12, 2024
Holiday Angst?
At this time of year, I start to feel a sense of restlessness and angst. It takes me by surprise every year and makes me wonder where...
Catherine Hansen
Dec 10, 2023
Toronto to Houston via Graceland
3 main take-aways from my recent road trip from Canada to Houston. Use regrets to inform the future. Spontaneous is contagious. You don't...
Catherine Hansen
Nov 23, 2023
Rewire your brain circuitry
Ellie Ballentine, The Mindset Mentor, embodies the wisdom that “What was learned can be unlearned, and new neural connections (aka...
Catherine Hansen
Nov 23, 2023
Natural beauty lies within
Creating safety involves a practice of treating our bodies as benevolent friends, forever dedicated to keeping us safe, connected, dignified
Catherine Hansen
Nov 3, 2023
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