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What is TRUE about you?
Last week, I talked about the importance of embracing who you are, despite all the pressures and presumptions that have been placed on us...
Catherine Hansen
Aug 28, 2023
The Coronation of a King
I met Jeremy on January 30, 2002 and, on that very day, he told me he wanted to be an astronaut. I thought he was crazy but, knowing how...
Catherine Hansen
May 8, 2023
Hormone Hell & Midlife Magic
Mid-life is no longer a calculation of the median between when you were born and when you are expected to die. It’s become so much more...
Catherine Hansen
Apr 15, 2023
Let's get juicy!
This past week I noticed something very interesting. There was a news article about menopause on mainstream Canadian news. I have to...
Catherine Hansen
Feb 20, 2023
Tune into your personal radio frequency
One of our community mottos is: The Empowered Women's Circle is not something more to do but, instead, a way to do things differently....
Catherine Hansen
Feb 6, 2023
Are you singing your soul song?
It's 3am and I couldn't sleep - does that ever happen to you? Experts tell us to get up and move around when that happens and I never do....
Catherine Hansen
Jan 25, 2023
Let yourself FEEL
“Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed,...
Catherine Hansen
Jan 22, 2023
I'm starting this year slowly
I hope you had a wonderful and restful holiday season and I'm so thankful to be able to welcome you to the new year! Wishing you health,...
Catherine Hansen
Jan 15, 2023
Be BOLD and choose YOU!
This is my final holiday greeting so I've included a short end-of-year-exercise that I hope you will enjoy. It's inspired by my dear...
Catherine Hansen
Dec 23, 2022
Need more energy? Me too - here's how!
Happy holidays ! Do you need multiple trips to the grocery store to stock up for the holidays? Apparently, I do. I just returned from my...
Catherine Hansen
Dec 21, 2022
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