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What are you yearning for?
Our most recent EWC session was powerful. EWC co-leader and award winning facilitator, Milisa Burns, led us through an embodied practice...
Catherine Hansen
Jun 4, 2022
What are you afraid of?
"God grant me the serenity to accept the things I cannot change, courage to change the things I can and wisdom to know the difference." -...
Catherine Hansen
May 21, 2022
What's your power pose?
Do you have a power pose? During a TED talk, social psychologist and Harvard lecturer, Amy Cuddy, spoke about her research "which...
Catherine Hansen
May 15, 2022
Life is about more than just surviving
When I went into medical school I was young and naive and my heart was filled with an overflowing desire to help women. Women let me into...
Catherine Hansen
May 4, 2022
Imagine owning your power
My hope for the upcoming community experience is that you learn to listen inward when external noise is deafening. Consider what it would...
Catherine Hansen
Apr 25, 2022
What made you glad to be alive today?
What made you glad to be alive today? What did you see, hear, taste, touch or smell that did your heart good? I’ve been contemplating...
Catherine Hansen
Apr 23, 2022
Life has been loud lately
Women have many different roles with distinct responsibilities throughout their lifetime, sometimes simultaneously. We're mothers, wives,...
Catherine Hansen
Apr 16, 2022
Savour your one precious life
We receive joy through our senses. We receive everything through our senses. When did we learn to tune them out? As women, we’ve been...
Catherine Hansen
Apr 14, 2022
Are you connected to your wild side?
I put my “fancy-pants’ panties on today. Bright orange. A color I never wear. The color of the sacral chakra. You may put on...
Catherine Hansen
Apr 11, 2022
4 tips to help create work-life balance
I previously shared a McKinsey & Company report that revealed that women in the workplace reported feeling more exhausted, burned out,...
Catherine Hansen
Feb 12, 2022
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