Carrying the weight of the world?
Try this - Neck Release for Full Body Ease: Unleash the Weight of the World
Feeling like you're carrying the weight of the world on your shoulders? You're not alone. The past few weeks have brought a deluge of distressing news and images, causing us to unconsciously brace, as if we can somehow shield ourselves from the turmoil. From this state of protection, it’s challenging to notice the "good" that's also here, or to reach out for support and connection.
What many of us don't realize is that this stress isn't just a mental burden; it's deeply rooted in our bodies.
The science of stress and somatics reveals that unprocessed stress and trauma take up residence in our bodies, often congregating in one particular trouble spot—the neck—no wonder you may be feeling the weight of the world there.
In today's fast paced world, we’ve been conditioned to power through discomfort and ignore our bodies' signals for well-being. As a result, unprocessed stress can become a literal pain in the neck, both physically and emotionally. But don't worry; there's a solution. 🌟
This 3 minute video introduces you to a simple somatic practice based on evidence-backed principles. It's designed to help you release tension held in your neck, offering you relief and a sense of ease throughout your entire body.
Let's dive in and explore the key to feeling physically and emotionally lighter. Your well-being is worth it. With somatic practice, you can redirect stored survival energy towards restoration and ease, even in these challenging times.
Ultimately, the world needs you at your best so that, together, we contribute in our own unique ways to healing humanity.