The following is a gentle message from a friend, colleague and mindset mentor, Ellie Ballentine. It resonated deeply for me and I hope it...

This is my final holiday greeting so I've included a short end-of-year-exercise that I hope you will enjoy. It's inspired by my dear...

Last Thursday, the EWC hosted a Winter Well-being Circle focused on using celebration and savouring as a way to reclaim our time and...