This is my final holiday greeting so I've included a short end-of-year-exercise that I hope you will enjoy. It's inspired by my dear...

Last Thursday, the EWC hosted a Winter Well-being Circle focused on using celebration and savouring as a way to reclaim our time and...

"Active constructive responding (ACR) is a skill that helps you genuinely react to someone else's good news. The goal of ACR is to share...