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A healing balm for January
The following is a gentle message from a friend, colleague and mindset mentor, Ellie Ballentine. It resonated deeply for me and I hope it...
Catherine Hansen
Jan 29, 2023
Need more energy? Me too - here's how!
Happy holidays ! Do you need multiple trips to the grocery store to stock up for the holidays? Apparently, I do. I just returned from my...
Catherine Hansen
Dec 21, 2022
YOU are worth your time
"I want to tell everybody to celebrate everyday, to savour the day and be good to yourself, and then you can be good to others and be of...
Catherine Hansen
Dec 13, 2022
Simple ways to be well in body, mind & soul
As a physician with 20+ years working with midlife women, I’ve expanded my work beyond the offices walls to help women realize that the...
Catherine Hansen
Nov 7, 2022
Is a 4 day work week the cure to burnout?
49% of employees across the globe have reported feeling at least somewhat burned-out with 21% reporting feeling high to very-high degree...
Catherine Hansen
Jul 30, 2022
4 ways to start savouring
Savouring has been at the forefront of my mind for the past few months. Milisa Burns and I have been on an adventure with the EWC...
Catherine Hansen
Jul 24, 2022
Improving well-being through nature
I didn’t understand the feeling I had standing in that store looking at the rocks, crystals and angel cards and the only way I can...
Catherine Hansen
Jul 4, 2022
Enjoying life through movement
This past Thursday, Milisa Burns led the EWC on an experience of sound and music where members used rhythm and the joy of movement to...
Catherine Hansen
Jun 11, 2022
What are you afraid of?
"God grant me the serenity to accept the things I cannot change, courage to change the things I can and wisdom to know the difference." -...
Catherine Hansen
May 21, 2022
The pleasure of our 5 senses
From a young age, I’ve been fascinated by the question, “who am I inside this body?” Yet, as the years have progressed and I’ve gained...
Catherine Hansen
Apr 12, 2022
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