Catherine HansenOct 17, 2022Re-kindle the spark in your relationship with ACR"Active constructive responding (ACR) is a skill that helps you genuinely react to someone else's good news. The goal of ACR is to share...
Catherine HansenJan 15, 20223 ways to improve your well-beingAs we start off the year, there is a lot to be grateful for and, while it’s not all roses, there are many things we CAN control. For...
Catherine HansenSep 3, 2021What I did (and still do) to live full of passion & purposeBefore any health program, weight loss plan, fitness regime, dietary modification or sleep hygiene can work, you need this. It’s the...