top of page
SUBSCRIBE TO THE MONTHLY NEWSLETTER
By subscribing, you agree to receive ongoing communication from Dr. Catherine Hansen and team.
You can unsubscribe at any time.
The 1 show you need to watch—a love letter to aging women
Can you count off the top of your head, how many shows on mainstream networks have a female lead over the age of 40? I'm not talking side...
Catherine Hansen
Feb 26, 2022
4 tips to help create work-life balance
I previously shared a McKinsey & Company report that revealed that women in the workplace reported feeling more exhausted, burned out,...
Catherine Hansen
Feb 12, 2022
Feeling burned out? You're not alone
Women are amazing. Ok, maybe I'm a bit biased, but hear me out! Women step into many different roles with distinct responsibilities...
Catherine Hansen
Feb 5, 2022
The time my body shut down
We’ve been through a lot. The world has been through a lot. Dysfunction, disconnection and division are at an all-time high. But the...
Catherine Hansen
Dec 5, 2021
It's time to hit the pause button
I've spoken about the importance of slowing down various times before—approximately 3/4 of Americans leave 7+ days of unused vacation...
Catherine Hansen
Nov 29, 2021
What I did (and still do) to live full of passion & purpose
Before any health program, weight loss plan, fitness regime, dietary modification or sleep hygiene can work, you need this. It’s the...
Catherine Hansen
Sep 3, 2021
bottom of page