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Embody your 'yes' and 'no'
Are you familiar with the “yes” trap? As high-impact women, we often find ourselves saying “yes” to everything—work commitments, family...
Lisa Burchartz
Jun 17, 2024
Suit Up - Launch Your Self-Care Support System
Insights from Jeremy and Catherine Hansen Managing stress and maintaining well-being is a universal challenge, especially for...
Catherine Hansen
Jun 16, 2024
Stop ignoring your most important voice
Unlocking Resilience and Overcoming Burnout: An Invitation to Thrive Together Burnout prevention is a topic near and dear to my heart....
Lisa Burchartz
May 18, 2024
From Bowie to Hadfield to EWC
Welcome Emm Gryner! We have some important and exciting news to share!! The Empowered Women's Circle has a new co-facilitator and she...
Catherine Hansen
May 6, 2024
Burnout to Balance, Beauty & Bliss
What if you could fulfill your commitments, rise to challenges, gain momentum on your goals AND find presence in the pauses, create magic...
Catherine Hansen
May 4, 2024
This Broke Me Open!
Every now and then, a book or podcast conversation comes along that changes the trajectory of your life. In Oct 2021, I stumbled upon a...
Catherine Hansen
May 3, 2024
Why Choose Bodyfulness
Are you ready to embark on a journey of self-awareness and well-being? Look no further than this "Bodyfulness" practice inspired by Dr....
Catherine Hansen
Apr 8, 2024
Foundation of Unity
As Jeremy Hansen and the Canadian Space Agency unveiled Jeremy's Artemis II Mission patch, we are all reminded of the foundation of unity...
Catherine Hansen
Mar 1, 2024
Our heart is the keeper of our values
"You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.” -Alexander...
Catherine Hansen
Feb 16, 2024
One tiny marble
In this video, Jeremy expresses his faith in humanity to overcome challenges by working together. "If we want to thrive and survive here...
Catherine Hansen
Feb 3, 2024
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