top of page
SUBSCRIBE TO THE MONTHLY NEWSLETTER
By subscribing, you agree to receive ongoing communication from Dr. Catherine Hansen and team.
You can unsubscribe at any time.
Re-kindle the spark in your relationship with ACR
"Active constructive responding (ACR) is a skill that helps you genuinely react to someone else's good news. The goal of ACR is to share...
Catherine Hansen
Oct 17, 2022
How do you respond to good news?
Have you ever shared really good news with someone, only to have them respond negatively or ignore you completely? Not only is it a...
Catherine Hansen
Oct 10, 2022
5 yoga tips to elevate your career & happiness
If you're a self-proclaimed yogi (I like to consider myself one) then you already know about the bountiful benefits of practicing...
Catherine Hansen
Sep 17, 2022
Summer is slipping away
We're less than 2 weeks away from the official start of Fall, so I've been luxuriating in the memories of these past few delicious...
Catherine Hansen
Sep 12, 2022
How empathetic are you?
Last week I wrote about the importance of leaders practicing reflection for personal and professional development. This includes...
Catherine Hansen
Sep 6, 2022
4 tips for 'harvesting' your summer
It's that time of year again—the end of summer! Although I'll miss the afternoon swims and dolce far niente nights, the cooler evening...
Catherine Hansen
Aug 29, 2022
The rise of 'quiet quitting'
COVID-19 has fundamentally changed the way we live and work. The effects of the pandemic are still being studied now, almost two and a...
Catherine Hansen
Aug 23, 2022
Making the most of the end of summer
Between coordinating my 3 teenager's summer jobs, prepping them for the new school year, planning an EWC corporate initiative with my...
Catherine Hansen
Aug 12, 2022
A gift worth opening
When was the last time YOU had a completely unscheduled day? The beginning of each Empowered Women’s Circle is like a gift – we never...
Catherine Hansen
Aug 5, 2022
Is a 4 day work week the cure to burnout?
49% of employees across the globe have reported feeling at least somewhat burned-out with 21% reporting feeling high to very-high degree...
Catherine Hansen
Jul 29, 2022
bottom of page