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One of our community mottos is: The Empowered Women's Circle is not something more to do but, instead, a way to do things differently....
Catherine Hansen
Feb 6, 2023
A healing balm for January
The following is a gentle message from a friend, colleague and mindset mentor, Ellie Ballentine. It resonated deeply for me and I hope it...
Catherine Hansen
Jan 29, 2023
Are you singing your soul song?
It's 3am and I couldn't sleep - does that ever happen to you? Experts tell us to get up and move around when that happens and I never do....
Catherine Hansen
Jan 25, 2023
Let yourself FEEL
“Most of our suffering comes from resisting what is already here, particularly our feelings. All any feeling wants is to be welcomed,...
Catherine Hansen
Jan 22, 2023
Hell with Harvey (re-published)
Original article: 2017 Re-published for EWC members: Jan 20, 2023 It is with a heavy heart that I share this update about the personal...
Catherine Hansen
Jan 20, 2023
I'm starting this year slowly
I hope you had a wonderful and restful holiday season and I'm so thankful to be able to welcome you to the new year! Wishing you health,...
Catherine Hansen
Jan 15, 2023
Happy 2023! I'm grateful for you!
Happy New Year! As my family and I continue our "down time" together, I think about you and imagine all the different ways you are...
Catherine Hansen
Jan 2, 2023
Be BOLD and choose YOU!
This is my final holiday greeting so I've included a short end-of-year-exercise that I hope you will enjoy. It's inspired by my dear...
Catherine Hansen
Dec 23, 2022
Need more energy? Me too - here's how!
Happy holidays ! Do you need multiple trips to the grocery store to stock up for the holidays? Apparently, I do. I just returned from my...
Catherine Hansen
Dec 21, 2022
Become the woman you need to be
Last Thursday, the EWC hosted a Winter Well-being Circle focused on using celebration and savouring as a way to reclaim our time and...
Catherine Hansen
Dec 19, 2022
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