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Why women need to say no
As women we try to be everything to everyone at all times. We don't like to disappoint, so when someone asks something of us, even if we...
Catherine Hansen
Jul 11, 2022
Improving well-being through nature
I didn’t understand the feeling I had standing in that store looking at the rocks, crystals and angel cards and the only way I can...
Catherine Hansen
Jul 4, 2022
A bittersweet life
"Bittersweetness is a tendency to states of longing, poignancy, and sorrow; an acute awareness of passing time; and a curiously piercing...
Catherine Hansen
Jun 26, 2022
Open that bottle of champagne
There was once a woman who had a dress she was saving for a special occasion. She had it for years and never wore it. Then, she only...
Catherine Hansen
Jun 20, 2022
Enjoying life through movement
This past Thursday, Milisa Burns led the EWC on an experience of sound and music where members used rhythm and the joy of movement to...
Catherine Hansen
Jun 11, 2022
What are you yearning for?
Our most recent EWC session was powerful. EWC co-leader and award winning facilitator, Milisa Burns, led us through an embodied practice...
Catherine Hansen
Jun 4, 2022
Honouring the victims of the Uvalde shooting
Dedicated to Robb Elementary, Uvalde Texas Composite illustration features the 21 victims — including 19 children and two teachers — of a...
Catherine Hansen
May 31, 2022
What are you afraid of?
"God grant me the serenity to accept the things I cannot change, courage to change the things I can and wisdom to know the difference." -...
Catherine Hansen
May 21, 2022
What's your power pose?
Do you have a power pose? During a TED talk, social psychologist and Harvard lecturer, Amy Cuddy, spoke about her research "which...
Catherine Hansen
May 15, 2022
Dolce far niente—the sweetness of doing nothing
I invite you to watch this 2 minute movie clip from Eat, Pray, Love where Julia Robert's character, Elizabeth Gilbert, indulges herself...
Catherine Hansen
May 7, 2022
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