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5 ways women can protect their brains
Now that we know brain-health related issues impact women at a higher rate than men due to hormones and how our bodies react to stress...
Catherine Hansen
Mar 26, 2022
How hormones & stress impact women's brain health
Did you know that women's brains are far more likely to develop diseases than men?! According this online article, the range of...
Catherine Hansen
Mar 19, 2022
Why we should break the bias
Last week I asked you to re-imagine your image of what a leader is—they're not just men in high level positions, but can be anyone who...
Catherine Hansen
Mar 12, 2022
4 skill sets that identify you as a leader
How would you describe a leader? Most of us have this image in our head of what a leader looks like—a tall, corporate C-suite office...
Catherine Hansen
Mar 6, 2022
The 1 show you need to watch—a love letter to aging women
Can you count off the top of your head, how many shows on mainstream networks have a female lead over the age of 40? I'm not talking side...
Catherine Hansen
Feb 26, 2022
4 tips to help create work-life balance
I previously shared a McKinsey & Company report that revealed that women in the workplace reported feeling more exhausted, burned out,...
Catherine Hansen
Feb 12, 2022
Feeling burned out? You're not alone
Women are amazing. Ok, maybe I'm a bit biased, but hear me out! Women step into many different roles with distinct responsibilities...
Catherine Hansen
Feb 5, 2022
Nurture 1 area of your life
It's been a long week of business meetings, powerpoint presentation editing, online workshops and even a few uncomfortable hours in a...
Catherine Hansen
Jan 29, 2022
Do this & start dreaming big
We're more than halfway through the first month of the new year! Can you believe it? I love this time of year because every end...
Catherine Hansen
Jan 22, 2022
3 ways to improve your well-being
As we start off the year, there is a lot to be grateful for and, while it’s not all roses, there are many things we CAN control. For...
Catherine Hansen
Jan 15, 2022
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