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Do this & start dreaming big
We're more than halfway through the first month of the new year! Can you believe it? I love this time of year because every end...
Catherine Hansen
Jan 22, 2022
3 ways to improve your well-being
As we start off the year, there is a lot to be grateful for and, while it’s not all roses, there are many things we CAN control. For...
Catherine Hansen
Jan 15, 2022
Exhaustion was my teacher
In my previous blog, I shared with you how my body completely shut down due to exhaustion. After some reflection, I was finally able to...
Catherine Hansen
Dec 14, 2021
The time my body shut down
We’ve been through a lot. The world has been through a lot. Dysfunction, disconnection and division are at an all-time high. But the...
Catherine Hansen
Dec 5, 2021
It's time to hit the pause button
I've spoken about the importance of slowing down various times before—approximately 3/4 of Americans leave 7+ days of unused vacation...
Catherine Hansen
Nov 29, 2021
Do you need to slow down?
If I offered you a week of paid vacation, would you take it? If I offered you hundreds of dollars of cash, no strings attached, would you...
Catherine Hansen
Nov 24, 2021
Nursing is a labor of love—The Nightingale Nursing School (Siguatepeque, Honduras)
The extent of my knowledge to what a nurse does was limited to my doctor’s visits to clinics or hospitals, a kind face that would always...
Catherine Hansen
Oct 21, 2021
What I did (and still do) to live full of passion & purpose
Before any health program, weight loss plan, fitness regime, dietary modification or sleep hygiene can work, you need this. It’s the...
Catherine Hansen
Sep 3, 2021
Perimenopause & Pre-existing Symptoms
By now we know that midlife can introduce various symptoms associated with a drop in estrogen: hot flashes, mood changes and loss of sex...
Catherine Hansen
Sep 2, 2021
How does the hormone testing process work via telehealth?
The pandemic has changed the face of healthcare and how patients access their doctors. Telemedicine isn't new, but COVID-19 has put...
Catherine Hansen
Aug 19, 2021
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