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From Bowie to Hadfield to EWC
Welcome Emm Gryner! We have some important and exciting news to share!! The Empowered Women's Circle has a new co-facilitator and she...
Catherine Hansen
May 6, 2024
Burnout to Balance, Beauty & Bliss
What if you could fulfill your commitments, rise to challenges, gain momentum on your goals AND find presence in the pauses, create magic...
Catherine Hansen
May 4, 2024
This Broke Me Open!
Every now and then, a book or podcast conversation comes along that changes the trajectory of your life. In Oct 2021, I stumbled upon a...
Catherine Hansen
May 3, 2024
Can Work Be Filled With Awe and Wonder?
How often do you allow your work and play to exist in a state of wonder? Come along with us as we unravel the secrets of midlife magic.
Catherine Hansen
Apr 20, 2024
Finding Joy In Everyday Moments
Our recent EWC gathering ignited conversations and actions that mattered. Inspired by UCLA Professor Cassie Holmes's soul-stirring TED...
Catherine Hansen
Apr 10, 2024
Why Choose Bodyfulness
Are you ready to embark on a journey of self-awareness and well-being? Look no further than this "Bodyfulness" practice inspired by Dr....
Catherine Hansen
Apr 8, 2024
Vitamins - how to get what you need
Some of the most common midlife and menopause questions that I receive are about nutritional supplements. There are FOUR main...
Catherine Hansen
Mar 2, 2024
Foundation of Unity
As Jeremy Hansen and the Canadian Space Agency unveiled Jeremy's Artemis II Mission patch, we are all reminded of the foundation of unity...
Catherine Hansen
Mar 1, 2024
The Power of Pandiculation
Subscribe to my YouTube Channel to receive new practices as soon as they drop! If you're noticing changes in your body and life, you're...
Catherine Hansen
Mar 1, 2024
Our heart is the keeper of our values
"You often feel tired, not because you’ve done too much, but because you’ve done too little of what sparks a light in you.” -Alexander...
Catherine Hansen
Feb 16, 2024
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