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Menopause is Meaningful - here's how!
Learn more about the insights from Meaningful Menopause Module 1, hosted with Pandia Health.
Catherine Hansen
Nov 11, 2024
The "5 Things" Grounding Practice
If you are looking for an easy and effective way to open a meeting, invite more grounding or just renew your energy in the middle of a...
Lisa Burchartz
Nov 11, 2024
Restoring Inner Calm: The Power of Cyclic Sighing
In a world that often feels like it's spinning too fast, we as professional women navigate complex systems not designed with us in mind....
Lisa Burchartz
Oct 14, 2024
Reflections on Gratitude and Growth
As we emerge from the autumn equinox and settle into the rhythms of fall, we’re honouring Thanksgiving in Canada and Indigenous People's...
Lisa Burchartz
Oct 14, 2024
This season of life for me and EWC
If there is one thing that happens when we become aware of the passage of time, it's that we are confronted with the fact that time is...
Catherine Hansen
Oct 14, 2024
Embody your 'yes' and 'no'
Are you familiar with the “yes” trap? As high-impact women, we often find ourselves saying “yes” to everything—work commitments, family...
Lisa Burchartz
Jun 17, 2024
Suit Up - Launch Your Self-Care Support System
Insights from Jeremy and Catherine Hansen Managing stress and maintaining well-being is a universal challenge, especially for...
Catherine Hansen
Jun 16, 2024
Victoria Day Weekend 2024
After a fun-filled weekend in Montreal, touring McGill University and hanging out with friends (see all the pics here:), I returned to...
Catherine Hansen
May 20, 2024
Women, Work & Wellbeing
Speaking to Deloitte women across the country last week revealed some vital facts: Women are hungry for information about their health...
Catherine Hansen
May 18, 2024
Stop ignoring your most important voice
Unlocking Resilience and Overcoming Burnout: An Invitation to Thrive Together Burnout prevention is a topic near and dear to my heart....
Lisa Burchartz
May 18, 2024
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