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3 Steps to Powerful Intentions
We have 3 kids and Jeremy and I are awe-struck by how different they are as human-beings. They come into this world with different...
Catherine Hansen
Jan 12, 2024
Embracing New Year Resilience
As we step into the new year, let's embark on a journey of compassionate resourcing for ourselves. Our nervous system, the silent...
Catherine Hansen
Dec 27, 2023
The White House visit highlights
The White House at Christmas A visit to the White House takes months to pull together but only days to plan inciting a whirlwind of last...
Catherine Hansen
Dec 24, 2023
Breathe and Receive: A Grounding Meditation
Feeling a bit overwhelmed this holiday season? Join me for an 8-minute grounding meditation —a reset for your nervous system. Picture it...
Lisa Burchartz
Dec 21, 2023
Embracing Liberation & Freedom
Are you getting excited about the upcoming holidays? Planning to spend quality time sharing meals, creating special connections and...
Catherine Hansen
Dec 17, 2023
Holiday Angst?
At this time of year, I start to feel a sense of restlessness and angst. It takes me by surprise every year and makes me wonder where...
Catherine Hansen
Dec 10, 2023
Reclaim body sovereignty
Many of us have been running on empty, adhering to the societal script of climbing a predefined career ladder. Conditioned to believe...
Catherine Hansen
Dec 10, 2023
Toronto to Houston via Graceland
3 main take-aways from my recent road trip from Canada to Houston. Use regrets to inform the future. Spontaneous is contagious. You don't...
Catherine Hansen
Nov 23, 2023
2 minutes to bring life back into focus
Have you noticed that you have anxious energy? Feeling exhausted but anxious at the same time? Procrastinating? Irritable with the people...
Catherine Hansen
Nov 23, 2023
Rewire your brain circuitry
Ellie Ballentine, The Mindset Mentor, embodies the wisdom that “What was learned can be unlearned, and new neural connections (aka...
Catherine Hansen
Nov 23, 2023
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