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Unlock Tunnel Vision and Restore Curiosity
Have you ever found yourself caught in the grip of a stressor, unable to shift your focus or energy? What’s a stressor, you may ask? It’s...
Catherine Hansen
Nov 10, 2023
Curiosity, Fuel for Creativity and Diversity
Curiosity…. That theme has been coming up a lot for me lately. On the eve of a Women’s Summit presentation in Denver last month, I...
Catherine Hansen
Nov 10, 2023
Natural beauty lies within
Creating safety involves a practice of treating our bodies as benevolent friends, forever dedicated to keeping us safe, connected, dignified
Catherine Hansen
Nov 3, 2023
Following the clues of life
Excellent to be an invited speaker for this military family Podcast
Catherine Hansen
Oct 31, 2023
Carrying the weight of the world?
Try this - Neck Release for Full Body Ease: Unleash the Weight of the World Feeling like you're carrying the weight of the world on your...
Catherine Hansen
Oct 28, 2023
Breathing for Balance
Our breath has a direct connection to our autonomic nervous system, which controls our body's stress response.
Catherine Hansen
Oct 21, 2023
Restoring your Voice
Restoring Your Voice: Healing from Anger and Rediscovering Power In systems that weren't built by or for us, many of us have experienced...
Catherine Hansen
Oct 14, 2023
You are light.
In our gathering with Sierra Bender last night, we embarked on a journey of healing, resilience, and empowerment. Sierra's words touched...
Catherine Hansen
Oct 14, 2023
Goddess Up!
I had experienced vulnerability within and around me that, literally, cracked me open.
Catherine Hansen
Oct 8, 2023
SOMA SOULUTIONS (2 min practice)
Soma Soulutions with Lisa Burchartz
Catherine Hansen
Oct 6, 2023
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