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Natural beauty lies within
Creating safety involves a practice of treating our bodies as benevolent friends, forever dedicated to keeping us safe, connected, dignified
Catherine Hansen
Nov 3, 2023
Following the clues of life
Excellent to be an invited speaker for this military family Podcast
Catherine Hansen
Oct 31, 2023
Carrying the weight of the world?
Try this - Neck Release for Full Body Ease: Unleash the Weight of the World Feeling like you're carrying the weight of the world on your...
Catherine Hansen
Oct 28, 2023
Breathing for Balance
Our breath has a direct connection to our autonomic nervous system, which controls our body's stress response.
Catherine Hansen
Oct 21, 2023
Restoring your Voice
Restoring Your Voice: Healing from Anger and Rediscovering Power In systems that weren't built by or for us, many of us have experienced...
Catherine Hansen
Oct 14, 2023
You are light.
In our gathering with Sierra Bender last night, we embarked on a journey of healing, resilience, and empowerment. Sierra's words touched...
Catherine Hansen
Oct 14, 2023
Goddess Up!
I had experienced vulnerability within and around me that, literally, cracked me open.
Catherine Hansen
Oct 8, 2023
SOMA SOULUTIONS (2 min practice)
Soma Soulutions with Lisa Burchartz
Catherine Hansen
Oct 6, 2023
Your Nervous System is a Leadership Tool
Trauma is not "the thing" that happened to you - it’s the imprint left behind. Trauma is the wound that we carry around. And, whether we...
Catherine Hansen
Sep 23, 2023
Nothing to lose and everything to gain!
Happy birthday to me!! There is nothing I would rather do on my birthday than send a short message to you with an invitation to get...
Catherine Hansen
Sep 20, 2023
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