top of page
SUBSCRIBE TO THE MONTHLY NEWSLETTER
By subscribing, you agree to receive ongoing communication from Dr. Catherine Hansen and team.
You can unsubscribe at any time.
Midlife gives you permission
Midlife brings clarity about immortality and a chance to rewrite your story. It’s time to look forward, not backward. To feel good about...
Catherine Hansen
Apr 16, 2023
Hormone Hell & Midlife Magic
Mid-life is no longer a calculation of the median between when you were born and when you are expected to die. It’s become so much more...
Catherine Hansen
Apr 15, 2023
We are going to the MOON!!!
Did you hear? My husband will be the first Canadian to travel to the moon! I know over the coming weeks and months leading up to this...
Catherine Hansen
Apr 9, 2023
Anti-fragility
It's been a busy couple of weeks for me with kids home for spring break but life never seems to slow down and, honestly, sometimes I'm...
Catherine Hansen
Mar 27, 2023
#IWD2023 Happy or not?
Happy International Women's Day! But is it happy? I'm not so sure. As we watch the world unravel before our eyes, I have to wonder if...
Catherine Hansen
Mar 8, 2023
Anti-fragility: Struggle catalyzes strength
History has been shaped by random, unpredictable upheaval. Famine, drought, flooding, fires. World wars, nuclear “accidents”, terrorism,...
Catherine Hansen
Mar 7, 2023
Let's get juicy!
This past week I noticed something very interesting. There was a news article about menopause on mainstream Canadian news. I have to...
Catherine Hansen
Feb 20, 2023
Tune into your personal radio frequency
One of our community mottos is: The Empowered Women's Circle is not something more to do but, instead, a way to do things differently....
Catherine Hansen
Feb 6, 2023
A healing balm for January
The following is a gentle message from a friend, colleague and mindset mentor, Ellie Ballentine. It resonated deeply for me and I hope it...
Catherine Hansen
Jan 29, 2023
Are you singing your soul song?
It's 3am and I couldn't sleep - does that ever happen to you? Experts tell us to get up and move around when that happens and I never do....
Catherine Hansen
Jan 25, 2023
bottom of page